Therapeutic Services

What Individual Therapy Looks Like:

In working together, you can develop more self-compassion and self-acceptance. You can grow a deeper, more fulfilling connection to yourself and others.

You can form more healthy thought patterns and behaviors that support you in your growth. You can begin to let go of any guilt and shame that you have been carrying with you.

You can learn to listen to your own inner wisdom and knowledge. Attending therapy can help you to live more authentically, feel more joy, and experience more wholeness in spite of any life’s challenges that come up.

My approach

I draw from several different therapeutic  approaches. They all have a  central focus of placing importance on creating safety for you, allowing you to feel truly and deeply seen, and replace old patterns with new and more productive alternatives. Through a series of therapeutic steps, individuals can find healthy solutions to the difficult issues they are facing. 

Practice Highlights

  • Individual sessions

  • Family therapy

  • Business/life coaching

  • Affordable fees - sliding scale available

  • Convenient Fort Lauderdale location or online

  • Evening and weekend appointments

What types of issues do we address?

  • Depression

  • Anxiety

  • Grief 

  • Substance Abuse / Addiction

  • Relationship Issues

  • Self Esteem

  • Adjusting to life changes

  • Stress Management

  • Anger Control

  • Career and workplace issues

Therapeutic Approaches

  • Mindfulness practices

  • Self-compassion practices

  • Emotional Freedom Technique (EFT)

  • Narrative Therapy

  • Cognitive Behavioral Therapy. (CBT)

  • Somatic Practices

  • Family systems

  • Social Justice

Children and Adolescence Therapy

Issues Children and Adolescents face:

  • Depression

  • Anxiety

  • Feeling lost or confused about life

  • Difficulty getting along with parent(s)

  • Issues related to identity

  • Relationship challenges

  • Managing school stressors

  • Managing expectations

  • Bullying

Professional and Career Counseling

Do you need a career check up? It is important to check your progress and review your life goals to see whether you are still on track.  

If you have questions about how you feel about your career,  not sure if you are in the best place for you, or dealing with job stress… Please call us today. We have coaching services available to meet your needs and busy schedules.

Coaching services to help:

  • Deal with career changes

  • Set new career goals and action plans

  • Deal with job stress with healthy coping tools

  • Develop a personal stress management plan